Know Your Why – In Muay Thai and Beyond

There is one quality which one must possess to win, and that is definiteness of purpose, the knowledge of what one wants, and a burning desire to possess it. 

Napoleon Hill

Most of us know what we want to do. Often, we have a long to-do list to remind us. Unfortunately, for many of us, the items on this list will forever remain undone.

That’s because, though we might be clear on what we want to do, we haven’t drilled down into why we want to do it.

Finding Your Why

Getting to the heart of what motivates you requires self-awareness that can only be gained through reflection. Take the time to uncover the reasons why each item has earned a spot on your list.

For example, one item might be to make it to Muay Thai class three times per week. Your reasons might be losing weight, learning self-defence, and building self-confidence. This same process can be applied no matter what aspect of your life you are examining.

It’s so much easier to fail at your goals when you don’t know your true purpose. 

There are many reasons that it’s essential to define your purpose in all aspects of your life. 

Let’s take a look at the most important of these.

Live a Life Aligned to Your Core Values

Your life takes the shape of the meaning you give it. 

When you know who you are and what you stand for, it is so much more difficult to get blown off course. The decisions you make and the actions you take will express the essence of who you are. 

Develop a Laser-Like Focus

When you know your purpose, distractions fall by the wayside, and all that remains are the things that matter the most in your life. By cultivating a single-pointed focus, you will find a clear path through life’s obstacles towards achieving your goals.

Achieve Clarity

Life is filled with noise. Like a half-tuned radio, it can sometimes be difficult to make out the music. When you know where you are going and why you are going there, your mind will achieve clarity. Your actions will soon follow. The white noise of futile effort will quickly give way to an exquisite melody that will make sense of it all.

Develop Resilience

It’s easy to lose your way, especially in these unprecedented times. Doubling down on your purpose helps you bounce back from those inevitable setbacks that life will throw at you. Fighters aren’t fighters because they win. Fighters are fighters because they don’t lose sight of their desire to overcome obstacles. When the going gets tough, the tough double down on their why.

Live Longer and Prosper

Of course, results may vary! But, we all know stories of people in seemingly perfect health, only to die soon after losing a much-loved partner. There’s a wealth of research out there that has shown that having a clear purpose in life helps us live longer — sometimes, knowing your why can be a matter of life and death.

In the Final Analysis…

Success in life requires hard work and discipline, but none of this is sustainable without a powerful emotional attachment to your purpose. 

Know your why. Make it the engine of your achievement.

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When one door closes, another opens. The journey never ends. This is the life I choose to live. This is my story.

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